Vision About Features Plans Team Reviews FAQ FR 日本語 Library

A Perspective on Perspectives

community dance tips Sep 21, 2019
~ Written by Danielle Lee-Hogervorst, Outreach Coordinator at Ballegro Player, Alumni of Arts Umbrella’s Graduate Program

Perspective. This is something I have been thinking about a lot lately, and wanted to share my own thoughts (and perspective...pun intended) on.  The opportunity and ability to gain perspective is a crucial part of one’s development. Perspectives can come from acquiring knowledge from another source, but I believe the most impactful perspective stems from first hand experience.  This is something I have had the great privilege of having access to, especially over the past few months. This summer, I travelled to Montreal and Banff, and this past month, I moved to Amsterdam! I have met people from across Canada, the United States, and all over Europe and Asia.  Hearing the life stories and their unique histories of these artists is so inspiring. It has opened my eyes to the different pasts and trajectories of people.

I don’t...

Continue Reading...

Ballet Is Beautiful - Danielle Clifford’s Secret to Everlasting Joy

~ Written by Danielle Lee-Hogervorst, Outreach Coordinator at Ballegro Player, Alumni of Arts Umbrella’s Graduate Program

Danielle Clifford is one-of-a-kind, no one can ever replace her.  Now 77, she still teaches multiple ballet classes on a weekly basis and still demonstrates each exercise full-out!  She turns and jumps, her brain is sharp, and she never fails to bring joy to everyone she encounters!

Along with Pam Rosa, over 30 years ago, in 1985, Danielle co-founded Harbour Dance Centre, a downtown Vancouver studio at the heart of the city’s dance scene. But before this, she had a long and successful career as a performer with ballet companies across Europe including touring as a principal dancer with the Grand Theatre de Nancy and as a soloist with the Nice Opera.  Over the past 10 years, Danielle has worked as ballet mistress at Anna Wyman Dance Company, and has been an adjudicator at competitions across British Columbia. 

The founder of...

Continue Reading...

How to Keep Your Curiosity and Momentum Throughout Summer

community dance tips Jul 27, 2019
~ Written by Danielle Lee-Hogervorst, Outreach Coordinator at Ballegro Player, Dancer at Arts Umbrella’s Graduate Program

Ahhh, Summer! A time for adventure, a time to temporarily disengage from work, a time to try new things, or a time to do nothing! No matter what you do with your time, one thing is for sure - summer is a time when you have the ability to take a much-needed break from your everyday routine and dance practice. On the flip side however, while we all want and need to take a break, how do you keep in shape both physically and mentally over the summer months? How do you stay curious and explore your training without a set schedule? This is a question on most dancers’ minds as we lose access to studio space and time, and is something I am in the process of investigating for myself.

My big question lately has been, “how do I keep my mind stimulated and curious?” Of course it is important to cross train and stay in shape. Your options for...

Continue Reading...

Stretch and Strength in Ballet - Suzanne Ouellette Explains

~ Interview by Lucas Batista, Marketing Associate at Ballegro Player

Suzanne, originally from Vancouver,  trained and danced with some of the world's finest ballet companies. From Germany’s Stuttgart Ballet to Canada’s Royal Winnipeg Ballet, London England’s Dance Centre to the Pacific Ballet Theatre, and being Ballet Mistress at Ballet BC for 5 years to being the founding director of Ballet BC’s Mentor Program under Artistic Director John Alleyne, Suzanne has done it all. She has worked as a rehearsal director for James Kudelka, Paul Taylor, Jean Grand Maitre, Reid Anderson, Anna Marie Holmes, Simone Orlando, Joshua Beamish and Jennifer Mascall.

Suzanne has also performed as a lead dancer, singer and actress in professional musicals with the Vancouver Playhouse, Calgary’s Stage West’s Nunsense, and several productions for TUTS, MUSSOC and Winnipeg’s Rainbow Stage. She has guest taught and adjudicated...

Continue Reading...

Here Is The Reason Why Musicality Is Crucial For Dancers

dance tips education music Apr 10, 2019

~ Written by Danielle Lee-Hogervorst, Outreach Coordinator at Ballegro Player, Dancer at Arts Umbrella’s Graduate Program.

Musicality is a hot topic within every studio practice and rehearsal.  Why? Because it is the essence of all movement. It is always present, whether you are listening to the actual progression of notes or the spaces and silences in between.

As I began brainstorming for this post, I ended up asking myself the reverse question: What is dance without musicality? The answer I came up with: Nothing. You can choose to dance in all one, legato quality, but this is still a choice and is still a form of being musical.  You can choose to dance in silence, but this only heightens the importance of creating musicality inside of your body.  You can be still, but even when you are not moving in space there is a buzzing within you, whether it’s an emotion, sensation, thought, or experience.  So that is why musicality is important; because even...

Continue Reading...

Do We Need to Update Our Approach to Ballet Technique?

~ Written by Danielle Lee-Hogervorst, Outreach Coordinator at Ballegro Player, Dancer at Arts Umbrella’s Graduate Program

I took my first ballet class at 2.5 years old - a mother-daughter class - and have never stopped since.  Currently training at Arts Umbrella in their Graduate Program, I partake in the study of ballet 6 days a week. It is a never-ending practise.  One where you are constantly striving to be better than you were yesterday. One where you feel like you have gotten progressively worse since last week, but you nevertheless continue to show up everyday to persevere and challenge yourself, because you have a vision of what you can and hope to achieve.  One where you discover something new about your body, mind, relationship to others in space and time everyday.

 But is this practise and strife for consistency and possibly perfection giving us, as aspiring and professional dancers, everything we need to succeed in the 21st century dance world?...

Continue Reading...

Progressing Ballet Technique: Beverley Bagg gives us an Introduction.

~ Interview by Ben Waters, Marketing Assistant at Ballegro Player, Dancer at Arts Umbrella’s Graduate Program

This week we had the pleasure to learn a little bit more about PBT (Progressing Ballet Technique) with Beverley Bagg. PBT is a modern trend in the Dance World that progressively trains the muscle memory required to develop a strong Ballet Technique. 

This program was created by Marie Walton-Mahon, with the objective to develop a further Ballet Technique in her students and having them achieve their absolutely best. She began developing this technique through her 10-year-old students using stability balls. After 3 months, she noticed that the students were much more aware of their weight-placement, alignment, and posture; This inspired Marie to experiment more, and surely enough PBT became a world phenomena. Beverley Bagg is one of the pioneers of this technique in Canada, and we are incredibly excited to feature her in our blog today.

Beverley is an...

Continue Reading...

Ballet Teachers, how well can you relate to these struggles with Music?

dance tips Jan 23, 2019

If you’re a ballet teacher, you’ve definitely been in this situation; your students are ready at the barre, and an awkward silence looms over the room as you desperately search for a song that fits the exercise. Even if you eventually find a proper song, your students have already lost their focus and the class is heading in a boring and unproductive direction. This is just one of the many nightmares a ballet teacher faces daily.

Ballet teachers usually share the same goal. We want a smooth, productive class, and we want our students to leave the room a better dancer than before they entered. If a student loses their focus during class, any chance of improvement goes out the window. When a teacher is constantly playing with the stereo, it’s impossible for a dancer to keep focused, and as teachers we feel like we haven’t done a proper job because we were too preoccupied with the music. Often times, even thirty short seconds of fiddling with your music is...

Continue Reading...

How to Come Back STRONG After a Break from Dance

dance tips Jan 15, 2019

If you're like most dancers, you've probably just spent your winter break relaxing, eating, and binge-watching your favourite shows. This is nothing to feel bad about! Sometimes a healthy break is just what your dancing needs. However, getting back into dance after a break can be overwhelming, especially if you jump in too quickly. Here are a few stress-relieving tips for dancers to come back STRONG after a break, so you can be back at your best as soon as possible. 

Pre-Class Warmup

Getting back to dance can be a very exciting time, and many dancers want to go all-out right off the bat. It's important to slow down and tune in with your body, which means doing a proper self-warmup before class.

  • Make sure your hip joints and feet feel open and mobile. This will keep your quads and rotators from overworking, and also takes a lot of pressure off of your knees.
  • Take a muscle roller or tennis ball to your tight muscles, especially in your lower back and upper legs. Lay your tight...
Continue Reading...

Gentle, Mindful Movement: An Interview with Erica Trivett


Today, we interviewed Erica Trivett, Certified Practitioner of the Feldenkrais Method of Somatic Education® and Thesis Writer – Osteopathy Manual Practice, about the stretches she likes to do and why she thinks the Feldenkrais Method® is good for dancers.

Tell us a little bit about yourself!

So, we are here at Harbour Dance Centre, and I am Erica Trivett. I am currently a Guild Certified Practitioner® of the Feldenkrais Method of Somatic Education® and Thesis Writer. I have had a career in dance for about 25 years. Actually, I am about to teach a class this morning.

What is the Feldenkrais Method®?

The Feldenkrais Method® is based on promoting self-awareness and discovering better ways of functioning in movement — which is done in a number of different ways exploring developmental movement.

Why did you study the Feldenkrais Method®?

I got introduced to the Feldenkrais Method® when I was a guest artist in Basel at the Basel Ballet....

Continue Reading...

50% Complete

Contact Us!

Get Studio Access for All Your Teachers & Students!
Our Studio Plan is the BEST VALUE amongst all our subscription plans.  After we receive your message, one of the Ballegro Support Heros will get in touch with you within 48 hours.