Today, we interviewed Erica Trivett, Certiﬁed Practitioner of the Feldenkrais Method of Somatic Education® and Thesis Writer – Osteopathy Manual Practice, about the stretches she likes to do and why she thinks the Feldenkrais Method® is good for dancers.
Tell us a little bit about yourself!
So, we are here at Harbour Dance Centre, and I am Erica Trivett. I am currently a Guild Certiﬁed Practitioner® of the Feldenkrais Method of Somatic Education® and Thesis Writer. I have had a career in dance for about 25 years. Actually, I am about to teach a class this morning.
What is the Feldenkrais Method®?
The Feldenkrais Method® is based on promoting self-awareness and discovering better ways of functioning in movement — which is done in a number of different ways exploring developmental movement.
Why did you study the Feldenkrais Method®?
I got introduced to the Feldenkrais Method® when I was a guest artist in Basel at the Basel Ballet....