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Gentle, Mindful Movement: An Interview with Erica Trivett

interview Apr 23, 2018
 

Today, we interviewed Erica Trivett, Certified Practitioner of the Feldenkrais Method of Somatic Education® and Thesis Writer – Osteopathy Manual Practice, about the stretches she likes to do and why she thinks the Feldenkrais Method® is good for dancers.

Tell us a little bit about yourself!

So, we are here at Harbour Dance Centre, and I am Erica Trivett. I am currently a Guild Certified Practitioner® of the Feldenkrais Method of Somatic Education® and Thesis Writer. I have had a career in dance for about 25 years. Actually, I am about to teach a class this morning.

What is the Feldenkrais Method®?

The Feldenkrais Method® is based on promoting self-awareness and discovering better ways of functioning in movement — which is done in a number of different ways exploring developmental movement.

Why did you study the Feldenkrais Method®?

I got introduced to the Feldenkrais Method® when I was a guest artist in Basel at the Basel Ballet....

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